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kinda silly but NSV
So I was playing around today with the ol' man and was "look I am big and strong now..." while doing the bicep muscle pump. Well I have never really had a bicep muscle and its always been flat and flabby there. Well there is a muscle there now Its not huge or any thing fancy but I can tell that there is a muscle starting…
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I Hate being sick
I am just whining I should be at the gym right now but because I am fighting a sinus infection from hades I can't go...don't want to pass it on to others and really need to be kind to my body so I am going to stay home today and tomorrow from the gym. I know a rest will not be bad and I am still okay on my calories for the…
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Late exercise then need snack
Okay so here is my issue I work till between 5 and 8 pm most nights (I know wide variety of end times there). Usually I try to come home and do a fast but generally health dinner and depending on the night I don't get to the gym till about 7 or 8 pm (depending on what the kids have going on). So I work out about 30 to 60…
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Not really new but getting back on track!
A year ago I had lost nearly 50lbs, using a weight/food tracker on line. Now 1 year later I have gained the weight back and am extremely frustrated with myself and my weight gain! I am getting back on track now, and using MFP both on line and on my phone!. Just wanted to say hi! I am going to lose this weight for my babies…
