This past weekend I completed my first 5k. While I didn't do as well as I would have liked, in the end I can say I completed it. The trail was up and down hills, through the woods, running on grass th…
This past weekend I completed my first 5k. While I didn't do as well as I would have liked, in the end I can say I completed it. The trail was up and down hills, through the woods, running on grass th…
I wanted to take a few minutes to sit down and do something I have been meaning to do for a very long time…do a progress update not only my weight loss journey but also on life. Life for me over the l…
I wanted to take a few minutes to sit down and do something I have been meaning to do for a very long time…do a progress update not only my weight loss journey but also on life. Life for me over the l…
As I start week 10 of my twelve week weight loss program I thought I would post what has been going through my mind lately. Some of it is weight loss related and some has nothing to do with weight los…
So Friday was D day for me at the Wellness Center. I had to get on what I call the "You Suck Scale" aka body composition scale. In my 12 week program we get on this scale at the beginning, the middle,…
So today was D day for me at the Wellness Center. I had to get on what I call the "You Suck Scale" aka body composition scale. In my 12 week program we get on this scale at the beginning, the middle, …
I have sat over the last couple of days and really done some reflecting. Actually the last 6 weeks or so has been a time of reflecting and change for me. I started 6 weeks ago on a journey that was bo…
I have sat over the last couple of days and really done some reflecting. Actually the last 6 weeks or so has been a time of reflecting and change for me. I started 6 weeks ago on a journey that was bo…
I sit here and think about how far I have come already and how far I still have to go and just wanted to post some of my thoughts. Over the last month, I have learned that weight loss is so much more …
I sit here and think about how far I have come already and how far I still have to go and just wanted to post some of my thoughts. Over the last month, I have learned that weight loss is so much more …
I recently started working out at the wellness center next to the hospital. I am doing a 12 week program called Lose To Live. During the 12 weeks I made the decision to also combine the program with c…
