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My first 5k...
This past weekend I completed my first 5k. While I didn't do as well as I would have liked, in the end I can say I completed it. The trail was up and down hills, through the woods, running on grass through a horse pasture, and running on some rocks which I took a slide on and got some nice abrasions on my elbow and knee.…
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My first 5k....
This past weekend I completed my first 5k. While I didn't do as well as I would have liked, in the end I can say I completed it. The trail was up and down hills, through the woods, running on grass through a horse pasture, and running on some rocks which I took a slide on and got some nice abrasions on my elbow and knee.…
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Long but pretty awesome update...
I wanted to take a few minutes to sit down and do something I have been meaning to do for a very long time…do a progress update not only my weight loss journey but also on life. Life for me over the last 4 months has been very interesting with more UPS than downs. Back in May for those of you who know anything about my…
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Long but pretty awesome update...
I wanted to take a few minutes to sit down and do something I have been meaning to do for a very long time…do a progress update not only my weight loss journey but also on life. Life for me over the last 4 months has been very interesting with more UPS than downs. Back in May for those of you who know anything about my…
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10 Weeks down, 2 to go...realizations I have come to...
As I start week 10 of my twelve week weight loss program I thought I would post what has been going through my mind lately. Some of it is weight loss related and some has nothing to do with weight loss but rather my most recent ex. Some reading this may feel that some of what I am about to post is inappropriate but it is…
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Getting My Life Back...
So Friday was D day for me at the Wellness Center. I had to get on what I call the "You Suck Scale" aka body composition scale. In my 12 week program we get on this scale at the beginning, the middle, and the end of the program. At the same time they also do body measurements. Well I just completed week 7 so besides just…
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Getting my life back!!
So today was D day for me at the Wellness Center. I had to get on what I call the "You Suck Scale" aka body composition scale. In my 12 week program we get on this scale at the beginning, the middle, and the end of the program. At the same time they also do body measurements. Well today was week 7 so besides just knowing…
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NSVs and Victories on the Scale…
I have sat over the last couple of days and really done some reflecting. Actually the last 6 weeks or so has been a time of reflecting and change for me. I started 6 weeks ago on a journey that was bound to change my life. If I stuck to it, it would be positive. If I chose to fail, it would be negative in drastic ways.…
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NSVs and Victories on the Scale…
I have sat over the last couple of days and really done some reflecting. Actually the last 6 weeks or so has been a time of reflecting and change for me. I started 6 weeks ago on a journey that was bound to change my life. If I stuck to it, it would be positive. If I chose to fail, it would be negative in drastic ways.…
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Reflection after Counseling and Working Out...
I sit here and think about how far I have come already and how far I still have to go and just wanted to post some of my thoughts. Over the last month, I have learned that weight loss is so much more than a physical transformation. It’s mental. There is so much psychological and emotion that go into losing weight as well…
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Reflection after Counseling and Working Out...
I sit here and think about how far I have come already and how far I still have to go and just wanted to post some of my thoughts. Over the last month, I have learned that weight loss is so much more than a physical transformation. It’s mental. There is so much psychological and emotion that go into losing weight as well…
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Victory #1
I recently started working out at the wellness center next to the hospital. I am doing a 12 week program called Lose To Live. During the 12 weeks I made the decision to also combine the program with counseling. Well I just completed week number one working with my personal trainer, and weeks two with my dietician and…
