Hi everyone, Just wanted some advice about reducing calories and exercising. I've been recently told not to do both at the same time as I was doing too much and getting run down/ill because of it - even though I was eating the extra calories when I exercised. So, I stopped going to the gym and just focused on reducing my…
Hello! Just wanted to share this because I'm so happy about it!! I've been a chocoholic since I was a child, I easily ate 3+ bars of chocolate a day (and not the small ones either... the meant to be shared big bars) in addition to ben and jerrys, cake, popcorn etc. a mega sweet tooth! But I have managed to not eat ANY…
just wondering if any thrash metal fans are about :D megadeth and testament are my fav :) - paige
Hi, MyFitnessPal states that my calories burned from normal day activity is 1960, and that I'm aiming for a 500 calorie deficit. But I had had a health check at my gym induction, and they stated that my calories burned from normal day activity is 1500 - and that my BMI is 26. MyFitnessPay recommends 1460 calories a day…
I need help with stopping eating chocolate altogether!! I need a substitute or any advice on how to stop cold turkey. I just can't/have never been able to limit myself to an acceptable amount of chocolate. I'll eat a ridiculously unhealthy amount. it's gotta go. :(
