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HIIT
What sort of calories does the above type of workout burn anyone?
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Tiredness and low carbs
Is it normal to feel so tired when starting out on a low carb and high protein diet? Headaches too!
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Low carb high protein
How many grams of each is recommended when reducing carbs and having higher protein?
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Spinning
On here it says 45 min spinning burns around 450 cals however the instructor I do the class with says 600-700 cals. Does anyone know which is correct ? Obviously I would love it to be the latter so I can enjoy more treats lol!!! Louise
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Hi looking for new slimming buddies :-)
Hi everyone, Loooking for new slimming buddies on here. Any offers? Louise x
