I've been at the same 172 pounds for the last 3 years now, even though I watch what I eat and get 'some' exercise. I began My Fitness Pal and have been watching what I eat even more and logging everything! I've been adding extra time and intensity to my walks and drinking more water. Two days ago I was down 2 pounds - it…
Hi there, I joined last week, right before the holiday weekend and didn't have access to a computer to track my foods and fitness. I can see now and know from experience the importance of keeping track of what I am eating and how much I am moving around! After 4 days on my boat, just eating and enjoying without being smart…
:flowerforyou: Any other 50 plus women that would like to set a challenge? How about a July 4th target date? At a 'safe' and smart weight loss of 1 pound per week, that would be about a 6 goal. 6 pounds by July 4th doesn't sound too scary! Starting out with Memorial Day Weekend is a challenge in itself but hey - we need to…
