Replies
-
Yep - 50 'something'. That's me! Re-starting on ME in 2013! Lost 40 lbs a while ago and the weight crept back up. Now it's time for me again! At 53, I know us 50 somethings have 'special challenges' to deal with. I look forward to chatting with / viewing other posts of folks in my same boat. Thank you!!!!
-
Yep - 53 and starting again! Tracking food and exercise helps each day to make it real. When I don't keep track, I am oblivious to what goes in each day! Mindless munching! Good luck with your new goals!
-
Thank you! Everyone that replied to my frustration - you all have great ideas. I've tried some of them in the past and they all work in combination with each other. It's just so hard sometimes when you want to see results right away and it take longer than you expect. I will take note of all of your ideas and hopefully…
-
I've been reading all of these posts and I am beginning to cut back on carbs to help shake things up a bit. I was wondering if anyone knows of a website that has a good list of low or no carb foods? I did a google search but it was a little overwhelming. I just had scrambled eggs for breakfast - dairy - is this OK? I think…
-
Hey Bwalters82, The thing that has worked best for me so far is a weight watchers program from about 4 years ago. Just being smart while having the ability to eat anything I wanted to, but keeping track of it getting the encouragement of the folks around me that were going through the same thing. That's what is great about…
-
Hey Cpumeu, Thank you for the encouragement! We can all use a little of that! I've learned not to beat my self up - I've been way up and way down in weight over the years and the one thing I know for sure is that now matter what I weigh, I am still the same person inside who may be just carrying around a few extra layers…
-
Wow! 16 pounds ~ that's Awesome! Thank you - I'm looking forward to feeling great and looking good!
