lmatteson04

Discussions

Possible to NOT lose weight because eating too little?
Read something very interesting and thought I would share. Question asked was "Is it actually possibe to NOT lose weight because you're eating too little? Answer is yes and here is why. 1) Energy intake increases. Of course eating too little causes major appetite increase which causes overeating. 2) Metabolism decrease due…
Spinach Lasagna
Found this recipe and I thought I would share. If you don't like Spinach you can substitute with a vegetable you do like for example: Squash. Enjoy! :smile: Ingredients: Sauce 2 (14 1/2 oz.) cans diced tomatoes 2 (14 1/2 oz.) cans crushed tomatoes 1 cup white onions, diced 3 tbsp. fresh basil, chopped 2 tsp. dried Italian…