Hi, I'm new to the group and have been doing BFL since 2005/2006. I've had some great success with the program, and after taking a long break from the program, I realized I was gaining a little more than I am comfortable with, so I'm making another effort to eat right, eat more frequently, and exercising multiple times a…
Hey, everyone! One of the things I love about Body for Life is the "Free Day", where as long as you keep yourself in control during the week, you get one day to take a break and to enjoy the foods that got you into trouble to begin with. I've heard a few stories in the past by people who have really gone off the deep end…
