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Some guidance please - Long distance running and P90X
I have a question for the long distance runners who have done P90X in addition to their running routine. I have been running approximately 45-65 km (28-40 miles) per week all summer while training for my marathon. Now that it is over, I'm working on strength for the winter while maintaining my running. I aiming for 40 km…
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Pumpkin Pie Protein Shake
This recipe is in my Running Room magazine this month and it's sounds amazing. I have yet to try it since I need to grab some pumpkin, but wanted to share it. It's perfect timing as the fall rolls in. The don't have the sugar listed in the nutritional information but it can easily be figured out in the recipe section of…
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Any Canadians out there?
I'm new as of yesterday and thought I would say hello. So far I'm loving tracking everything and have very quickly realized how many calories I was eating without even knowing it. No wonder I can't lose weight. I'm trying to lose the last 10-15 pounds I hang on to. As much as people tell me they don't see it, I do and I…
