I have recently finished the rest and recovery time for a couple surgeries and have started working out again. Between kettle bells, free weights and cardio it is moving nicely but would like other folks in case I need some tough love or support to keep at it. If you are interested, I have had to start from scratch as both…
I recently received surgery on both of my feet for severe plantar fascitis and had a dorsal gangiion cyst underneath my carpal ligament cut out of my right wrist. I had both of these within the same week and eliminated the majority of exercises I could do since the majority of my extremities were affected. Understandably,…
