XanderWiFi Member

Replies

  • Cool. Will do and thank you.
    in Looking For Friends Comment by XanderWiFi February 2013
  • Bump I suppose? Everyone already have the friends they need?
    in Need Motivation Following Multiple Surgeries Comment by XanderWiFi January 2013
  • Definitely. When I was in college we did our ROTC workouts early before class. Granted, I went to class exhausted many of those days but it was nice to know that the workout was finished for the day. Other benefits to working out first thing in the morning is you are still in a fasting state. That means whatever calories…
    in Running in the morning Comment by XanderWiFi November 2011
  • Anything and everything. Eating chocolate is preferable to letting your body go into "hibernation mode" or "starvation mode" where your body starts retaining fat. Just give it anything to metabolize so it is reassured that a famine is not coming. Of course, the healthier the better. Night shift is also unnatural for…
    in not really hungry, but under caloric level. Comment by XanderWiFi November 2011
  • Depending on how long ago you moved out, you will have to clear the pathogens from the 2nd hand smoke from your system. You do this by coughing and hacking up a lung-it is the body's defensive mechanism for when back things are in the lungs. It is why we never prescribe a cough suppressant for a pneumonia patient-we need…
    in Does anyone else...? Comment by XanderWiFi June 2011
  • I read a study once that examined this. They found that working out had no profound effect on something like a cold. You just feel really cruddy and do not want to work out. I would just eat the same get your rest.
    in Exercising and the possible flu/cold Comment by XanderWiFi June 2011
  • I respectfully disagree. Though I would not put it as an exercise, you would burn more calories as your body would be working to cool itself. Moreso on the other end of the spectrum, if you were freezing, the shivering would burn many more calories. Any time your body is in a stress state it will utilize more energy to…
    in What would you mark for dry sauna? Comment by XanderWiFi June 2011
  • My main question in this would be: what weather and conditions are you running in? In response to the increased demand for oxygen, your body will open up airways to increase oxygen intake. When this happens you can have a runny nose and drainage. Another item I focus on is when you say "high intensity." For lack of a…
    in Does anyone else...? Comment by XanderWiFi June 2011
  • Elevation definitely affects your performance-I am not sure how drastic 600 feet would be. I can say being transferred to Ft. Bliss, TX from Ohio there is a 4-7,000 ft. elevation increase. As a result my 2-mile run time is 1-2 minutes slower and I feel like I am gonna DIE when I push myself, lol. Because of the elevation…
    in Elevation changes and excersise question Comment by XanderWiFi May 2011
Avatar