Need Motivation Following Multiple Surgeries

I recently received surgery on both of my feet for severe plantar fascitis and had a dorsal gangiion cyst underneath my carpal ligament cut out of my right wrist. I had both of these within the same week and eliminated the majority of exercises I could do since the majority of my extremities were affected.

Understandably, I have lost a great deal of strength and gain a few unwanted pounds due to inactivity. I want to change that now that I am nearing my recovery time phase. I would like to drop 10-15 pounds to reacquire my lean military physique again and would love some community support in this endeavor. Of course, I would be willing to provide my own support for your goals if you are pursuing any and would like to share them.