Hi, everyone! I am on Day 5 of a juice fast. This is my first juice fast and I would love to make it to 10 days. The reason I started this juice fast is because I have suffered from Ulcerative Colitis (UC) for the past three years or so. Six months ago, I started eating a plant-based whole foods diet and was actually able…
A few months ago, I adopted a mostly plant-based lifestyle after reading "Eat to Live" by Dr. Joel Fuhrman. I feel GREAT, but didn't lose any weight at all. He encourages people to eat "unlimited" fruits, veggies, and beans. I think that this is okay for people who have been eating junk their whole lives and have a ton of…
