-
low cholestrol meals
please?! stumped on how to cut out lots of sat fat and i think tea time is my downfall xxx
-
inspiration
I don't actually do any exercise as per say, i walk to work alot which is 5miles round trip, and i am currently working as a cleaner which is hard graft and alot of manual work, but any other tips for encorprating exercise into daily life??xxx
-
Favourite meals this month?!
Mine has to be a simple dish, a bit of olive oil with garlic, chilli and cracked black pepper sevred over spaghetti and a nice big salad. whats yours?
-
throwing myself into a healthy lifestyle
for life , i want to make long lasting changes, add me for chatter :) xxx
-
healthy breakfast ideas?
looking for new ides, bit bored of porridge, toast and/or fruit salad xx
-
breakfast motivation
i find in the working week i would rather stay in bed than have breakfast, any tips to motivate me to have breakfast? I am fine at the weekend or when i dont have to be anywhere. xx
