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ATTENTION: 100+ lb losers
I've been reading through the success stories and many have lost 100+ pounds. I would love to see your before and after pics.
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You Know Your Old....
When you can't figure out what half of the abbreviations mean...lol (I got that one :wink: ) I need a cheat sheet or Abbreviations for Dummies book.
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Trying to Build Muscle
I'm a 45 year old female trying to build muscle and need some help/motivation. What worked for you....pics would be great if you have them. Thanks!
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Menopause sucks....HELP!
Anyone experiencing symptoms of menopause? I'm almost 45 and have been going through peri-menopause for the past few years. I've been experiencing gas, bloating, weight gain, and let's not talk about the homonal changes. Has anyone tried anything that actually helps?
