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Confused and kinda freaking out!
So... Over the last 5 years my weight has very slowly increased by about 15-20lbs, with about 4lbs in the last year (taking me to 151lbs, at 5'7"). I have tracked my food pretty consistently over that time, and generally averaged around 1400 cals per day, I also exercise between 3 and 5 days a week, a mix of running and…
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Ready to cry- need some encouragement!
So I read everything, did all the maths, and worked way up to near enough TDEE (ever so slightly under but getting there) - its taken me a couple of months to get to this point (previously around 1300, now 2000-2200)... Today I go to the gym- firstly was proud of myself as I reached two new personal bests with my lifting,…
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Hi- newbie questions...
Hi, apologies of these questions are obvious! I've been trying to follow the em2wl approach for about 8 weeks now- I upped from 1200-1300 (several years at this level) to now averaging about 1850-2000 a day, with around 40% protein and not too much sodium. I initially gained 4lbs, 3 of which came off again almost…
