My problem is that I get so frustrated over not seeing any progress at all, even after working very hard at it with exercise & paying attention to the foods I eat. I get discouraged easily and argue with myself "I might as well just eat whatever, since eating the right foods and limiting my calories to 1200-1400 is doing…
Hi everyone! I've been using My Fitness Pal for several weeks, although not consistently; but just discovered the Forums only yesterday. I'm 47, and have battled eating and exercise my entire life, probably due to low self-esteem (lack of emotional support). I always hated exercise, until I turned 45 and started karate.…
