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I-M NEW!! JOINING YOU ALL FROM SPAIN!
HELLO TO EVERYONE READING THIS. FIRST OF ALL MY APOLOGIES FOR ANY WRITING OR GRAMATICAL ERRORS... FINALLY I DID IT! I SET UP AN ACCOUNT. JIPPIII!! I AM A WORKING MUM OF 1 AND WIFE AND VERY HAPPY WITH MY PERSONAL LIFE. I STARTED MY WEIGHTLOSS JOURNEY IN JANUARY 2011 AND SO FAR I LOST 6,5 KILOS. I STARTED REGULAR EXERCISE…
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Maybe bit strange, but.....
IN MARCH I WILL BE GOING TO ENGLAND FOR A WEEK. AS THERE IS NO WHOLEFOODS(NOT 100%SURE ABOUT SPELLING ;) IN SPAIN I AM PLANNING TO BUY ESSENCIALS TO TAKE BACK WITH ME TO SPAIN. SO FARE WHAT I CAN THINK OF IS: COOKING SPRAY, ENGLISH MUFFINS, SAUCES OR SALSA LOW IN SODIUM..... WHERE I LIVE ITS REALLY HARD TO GET FATREDUCED…
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SOOOOOOOO HARD!
Hi everyone, haven't exersiced for over a month now! I don't know what happend. For nearly a year I have been exercising minimum 5 days a week and was so happy with the changes and results i got, but now......????????? Did anyone experience the same? How did you motivate yourself? For now I decided to concentrate not to…
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bodyfat Diet
Hello everyone, doing 3 times a week weight training. I struggle with my diet a lot. I am always so hungry. Just wanted to know if someone could give me advise how to eat to get rid of my fat. On my scales my body fat is around 24. Unfortunately I seem to have all my fat around my midsection. Love to hear from u!cheers
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exersice with herniatic disk
HELLO TO EVERYONE I WAS DIAGNOSED WITH TWO HERNIATED DISC AND WONDER NOW IF THERE IS ANYONE WITH THE SAME PROBLEM. I DIDN-T HAD THE CHANCE YET TO TALK TO MY DOCTOR(THURSDAY) BUT I AM SO UNPACIENT AND WORRIED.... TWO WEEKS AGO I WASN-T ABLE TO WALK WITHOUT PAIN. YESTERDAY I STARTED AGAIN DOING GENTLE EXERSICE ON MY…
