criscros08

I am sooo sorry to hear but really happy for you that it seems you are in a good place now. Taking the first step. I stoped smoking a year before i got pregnant and put on 7 kg. After i got pregnant i lost nearly all the weight controling portions and trying to eat only whole foods. Than i had a misscarriage and did the…

YOU LOOK SOOOOOO MUCH YOUNGER AND HEALTHY! GREAT!!

I am on my second round in push phase 2nd week! Loooovvvveeee it! You need to stick to it because the results in the last phase are amazing! Co-workers started to do it too after seeing my results. Didn't follow the nutrition part, but I eat lot of protein good carbs and good fats. Basically very clean with a cheat day…

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Hallo, ich bin Spanierin, bin aber in Deutschland aufgewachsen und lebe seit sieben Jahren wieder in Spanien. Ganz lieben Gruss und "friend" mich wenn Du magst! Freu mich schon. Cris

JENOMAHA..... YOU NEVER LET ME DOWN!!!X

HELLO YOU TWO. I SEE NO ONE REPLIED.... I DONT HAVE THE EXACT ANSWER EITHER BUT WOULD JUST DO IT APPROX. THE MOST IMPORTENT THING IS YOU DID A GREAT WORKOUT AND SWEATED FOR 50 MIN. FUEL YOUR BODY AFTERWARDS WITH GOOD FOOD AND YOU WILL BE OK. ARE YOU BOTH STILL ON THE PLAN? LOVE THE WORKOUTS THEY HAVE ON YOUTUBE. ACTUALLY…

Hahahaha.... i think i will. Going for a wedding with my husband and daughter. My father in law wants to change eating habbits and is going to take me to that shop and after that reorganise his kitchen. Thats why i thought I could use some inspiration! Take care prism6

Hello, I am starting Ripped in 30 tomorrow and searching a bit on the internet I read your post and wondered how you did and what results you got. Also have you any tips? Hope to hear from you. All the best.

Count me in! January I willl be doing 4 weeks of Ripped in 30, and after that my second round of chalean extreme. Love it!!!!! 2012 will be our year! Love to all of you.. We can do it.

YEAHHHHHHHH,thank you all so much for your replies and I am happy to announce: I JUST FINNISHED BEING 40 MIN ON MY CROSSTRAINER!!!!! Reading your replies I thought: Carrydavis77 I can do it, why wait, just get off the Sofa and do it. Gerald: I started to lose wait in January 2011 with Insanity, but after a month in I…

llllllooooovvvvvvvvveeeeeee Chalean extreme!started my second round on sunday!People at work started it too after seeing my results!keep enjoing and the best of luck!take care.cris

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CHALEAN EXTREME! ILOVE IT. DID THE 3 MONTHS AND AM NOW IN THE LEAN FOR LIFE PHASE.LOST 12 PERCENT FAT SOME WEIGHT AND MY BODY CHANGED LOTS. REALLY HAPPY ABOUT IT. MY HUSBAND AND SISTER STARTED NOW TOO. IF YOU DECIDE FOR THIS ONE, PLEASE FEEL FREE TO CONTACT ME. I USED TO HAVE SO MANY QUESTIONS AND FOUND A LOVELY GIRL ON…

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I LOVE LOVE LOVE THEM!!! I HAVE SOMETIMES THREE EVERY DAY! REALLY SORRY YOU CAN-T EAT THEM!! ANOTHER FAVOURITE... FROZEN BANANA AND ORANGES!TAKE CARE

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SSSSSSSSSSSSSSSSSSSOOOOOOOOOOOOOOOO GOOOOODDDDDDDD!MY GOAL IS TO HAVE A BODY LIKE YOURS!

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I am doing Chalean Extreme and my legs and arms are like rocks, but my belly is not getting smaller. I do Elliptical between 30 and 60 min. And cardio of chalean. I take one rest day. I drink 3 to 4 liters of water(my husband hates it'because he can't keep upcarrying sixer packs of water home ;) Thank u so much for the…

i-d love to be your workout buddy! currently doing chalean extreme.feel free to add me as a friend!!!l

I started this morning july first and just found this group! I m in!!! lets get ripped! So exited. Hope I ll make it!

Hello!I am new here!15 days! And I would love you to friend me!

Gracias por compartir!!!!besazo y que aproveche!

SPAIN!

Happened to me too. One month missing, next month very light and than normal again... I started too after not doing nearly any exersice to 6 days a week. But after a while my body got used to it. My Doctor wasn-t worried because after 3 cycles everything was back to normal. Hope that helps you a little bit.... i know how…

I am in!!

THANKS FOR THE QUICK REPLY!! FITCREW> MINE WAS DIAGNOSED WHILE DOING TURBO JAM TOO!!! YOURS SOUNDS REALLY PAINFULL. I HOPE YOU GET BETTER SOON. I AM QUITE AN IMPACIENT PERSON, BUT I KNOW WHAT IS AT RISK. YOU TAKE CARE, OK? LUNAMARE> ARE YOU ABLE TO LIFE A NORMAL LIFE (APART OF TAKING PRECAUTIONS LIKE POSTURE, STRENGHENING…