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Frustrated with lack of weight loss
I am currently eating 1400-1500 calories a day which is my BMR. I am running for 30 mins a couple of times a week (when I can basically) and doing pilates once a week. Other than that I look after 3 small children so although I am doing stuff I don't think it's incredibly active. I've lost 3.5 stones since I had my last…
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Eating - little and often or every 5 hours??
I know this kind of looks like an obvious question - I have always believed that little and often is the key to losing weight. But more than one diet/way of living I have read about recently states that you should leave 5 hours between meals, ie no snacks - not even milk in tea/coffee, and not combine proteins and carbs in…
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A little confused...
So I have read and read around these forums trying to work out how many calories I should be consuming. I've been on 1200 for a while but feeling lousy and plateaued in my weight loss for over a month so have upped my intake a bit, figuring I was probably in starvation mode. My BMR is 1400 calories. Now is this the minimum…
