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School me on HR, BMR, and exercise
I am a 33 (nearly 34)yr old female, and want to lose 140-150lb. I'm trying to learn about what I need to do to make exercise work the best for me. I am currently quite sedentary and know virtually nothing about how HR and BMR come in to the role of exercise and weight loss. I mean, I understand that your HR needs to be a…
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Links?
I saw someone post links about exercise calories and eating them back and why it was important. This was a few days ago. For some reason they didn't save when I bookmarked them. Does anyone have them and can re-post? The person had several links about this, and seemed very knowledgeable.
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"water weight"
I am having a hard time grasping "water weight". Is it true that the first 15 lbs or so is water weight? I don't really understand this concept, or why you lose water (unless you have a fluid imbalance). Seems weird. Any way for you to explain this to me? Does it mean that I am not really losing weight and I will just gain…
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How to view someone's food journal?
Is there a way to view someone else's food journal on MFP? Can I show other people my own? Please tell me how to do this. Thanks!
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Just joined today! :)
Hi Everyone! I just joined today. I heard about you on another message board (www.thebump.com, under "health and exercise") and I am so excited! I used to go on SparkPeople but it didn't suit me well even though a lot of other people like it. MFP seems pretty easy to navigate and I like how it helps you to see your goals.…
