Hi everyone... Guess I was a little overzealous last night with my workout...I have a pretty bad muscle cramp on my right side from the deadlifts I did last night. Any suggestions on how to take care of it (besides painkillers). Are we talking ice/warmth/something else? I've never hurt myself working out before so this is…
At the suggestion of a couple people on here, I decided to give protein bars a try instead of shakes. I went to the store yesterday, and there are SO MANY! I know I want to get one high in protein and low in carbs/sugar - and preferably no HFCS - but the problem is, I'm not sure how many grams of protein is considered a…
Hi all, I can't be the only one with a SO who won't eat the same things I do. He doesn't like vegetables or fruit unless it's corn, fresh green beans, or watermelon. He doesn't eat mushrooms, peas, broccoli, or anything like that. We do eat chicken and fish, but I am SO sick of corn, and while I like potatoes and…
Hi everyone: Not sure if I need advice/motivation or what. My last 2 runs have been dismal - can't even run 2 miles. Typically I will run 3 - 4 miles and my last run before these last 2 was 4.6 outside. I took a couple weeks off (sick and then lazy) but I'm not sure if that's it. I just can't seem to focus, and my…
