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5500 Vacation Calories!!!!
I went on vacation to see my family, and over the course of 4 days I went over my calories... a total of 5500 calories over to be exact! I obviously feel guilty for stumbling off track so badly... I want to try and "make it up", say, by leaving 100 calories uneaten per day until the 5500 calories is made up. That's almost…
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Use Subtraction
Hmm, so I had a Spicy Chicken Sandwich from Wendy's today, but without mayo... There are a couple versions of this sandwich created by members in the database, but none that matched what I had (missing sodium, 1/2 bun, stuff like that). So, just to try, I created a food entry called: Wendy's - Subtract Mayonnaise It…
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Carbonated Water
Does carbonated water (with a splash of lemon juice) count towards my 8 glasses per day? :)
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What should I be watching?
Hi! I'm setting up my food settings, and I'm having trouble choosing the 5 things to "watch". Currently I have: Fat, Cholesterol, Carbs, Sugar, Protein If I have Fat on the list, is it important that I watch Saturated Fat too? What about Sodium? Today was my first day, and I noticed I'm over DOUBLE on my sodium intake…
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Wow, excellent website!
I love this website. I just started today, and I'm ALREADY finding it so helpful! I'm sticking to it, and the weight loss starts today! :)
