Monday November 4th, 2012
Breakfast: Hamburger bun, roast beef, American cheese, mustard Calories: 260, Fat grams: 9, Carbs: 24, Fiber: 1. Protein: 19, Cholesterol: 40 Lunch: Ramen noodles, broccoli, stir fry sauce, chicken, steak Cal: 684, fat: 31, Carbs: 50, Fiber: 5, Protein: 51, Choles: 140 Dinner: Chicken breast, hamburger bun, American…
