We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Monday November 4th, 2012
ACCTGQUEEN
Posts: 30 Member
Breakfast:
Hamburger bun, roast beef, American cheese, mustard
Calories: 260, Fat grams: 9, Carbs: 24, Fiber: 1. Protein: 19, Cholesterol: 40
Lunch:
Ramen noodles, broccoli, stir fry sauce, chicken, steak
Cal: 684, fat: 31, Carbs: 50, Fiber: 5, Protein: 51, Choles: 140
Dinner:
Chicken breast, hamburger bun, American cheese, Zatarans alfredo
Cal: 666, Fat: 18, Carb: 62, Fiber: 3, Protein: 59, Choles: 143
Snack:
2% milk
Cal: 122, Fat: 5, Carb: 11, Fiber: 0, Protein: 8, Choles: 20
Total for the day:
Calories: 1732
Fats: 63
Carbs: 147
Proteins: 137
Fitbit adjustment: -179
Net calories: 1553
Deficit: -352
Hamburger bun, roast beef, American cheese, mustard
Calories: 260, Fat grams: 9, Carbs: 24, Fiber: 1. Protein: 19, Cholesterol: 40
Lunch:
Ramen noodles, broccoli, stir fry sauce, chicken, steak
Cal: 684, fat: 31, Carbs: 50, Fiber: 5, Protein: 51, Choles: 140
Dinner:
Chicken breast, hamburger bun, American cheese, Zatarans alfredo
Cal: 666, Fat: 18, Carb: 62, Fiber: 3, Protein: 59, Choles: 143
Snack:
2% milk
Cal: 122, Fat: 5, Carb: 11, Fiber: 0, Protein: 8, Choles: 20
Total for the day:
Calories: 1732
Fats: 63
Carbs: 147
Proteins: 137
Fitbit adjustment: -179
Net calories: 1553
Deficit: -352
0
Replies
-
Wow! now that is a detailed post! :flowerforyou: Did you cut and paste or type that in ?
no deficit for me today.
I ate all my calories today Every last one of them. By that I mean the calories it takes to maintain my current weight. One day is ok but I suspect I actualy went over my maintence calories a bit.
Tomorrow I'll have to be extra careful.0
This discussion has been closed.