Monday November 4th, 2012
ACCTGQUEEN
Posts: 30 Member
Breakfast:
Hamburger bun, roast beef, American cheese, mustard
Calories: 260, Fat grams: 9, Carbs: 24, Fiber: 1. Protein: 19, Cholesterol: 40
Lunch:
Ramen noodles, broccoli, stir fry sauce, chicken, steak
Cal: 684, fat: 31, Carbs: 50, Fiber: 5, Protein: 51, Choles: 140
Dinner:
Chicken breast, hamburger bun, American cheese, Zatarans alfredo
Cal: 666, Fat: 18, Carb: 62, Fiber: 3, Protein: 59, Choles: 143
Snack:
2% milk
Cal: 122, Fat: 5, Carb: 11, Fiber: 0, Protein: 8, Choles: 20
Total for the day:
Calories: 1732
Fats: 63
Carbs: 147
Proteins: 137
Fitbit adjustment: -179
Net calories: 1553
Deficit: -352
Hamburger bun, roast beef, American cheese, mustard
Calories: 260, Fat grams: 9, Carbs: 24, Fiber: 1. Protein: 19, Cholesterol: 40
Lunch:
Ramen noodles, broccoli, stir fry sauce, chicken, steak
Cal: 684, fat: 31, Carbs: 50, Fiber: 5, Protein: 51, Choles: 140
Dinner:
Chicken breast, hamburger bun, American cheese, Zatarans alfredo
Cal: 666, Fat: 18, Carb: 62, Fiber: 3, Protein: 59, Choles: 143
Snack:
2% milk
Cal: 122, Fat: 5, Carb: 11, Fiber: 0, Protein: 8, Choles: 20
Total for the day:
Calories: 1732
Fats: 63
Carbs: 147
Proteins: 137
Fitbit adjustment: -179
Net calories: 1553
Deficit: -352
0
Replies
-
Wow! now that is a detailed post! :flowerforyou: Did you cut and paste or type that in ?
no deficit for me today.
I ate all my calories today Every last one of them. By that I mean the calories it takes to maintain my current weight. One day is ok but I suspect I actualy went over my maintence calories a bit.
Tomorrow I'll have to be extra careful.0
