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Monday November 4th, 2012
Breakfast: Hamburger bun, roast beef, American cheese, mustard Calories: 260, Fat grams: 9, Carbs: 24, Fiber: 1. Protein: 19, Cholesterol: 40 Lunch: Ramen noodles, broccoli, stir fry sauce, chicken, steak Cal: 684, fat: 31, Carbs: 50, Fiber: 5, Protein: 51, Choles: 140 Dinner: Chicken breast, hamburger bun, American…
Sunday 11/4
Went to dinner with a friend. I tried to pick the lesser of the evil choices and still be able to enjoy a good dinner. Afterwards I took a dance class for fun. Hopfully I burned off the excess calories. All and all not a bad day for food, excercise and fun. :0) I had a lot of fun dancing so I think it would be a good $…
My dairy
This is my tread where i will be sharing my dairy and i will try to write on a daily basis. I want you all to start your own tread here and share with the rest if you like. I think doing so will help us to try hard and make healthy choises. :-)
Saturday November 3rd
OK - really bad day. I blame stress and lots of it! My day started bad but then got better... then it got bad again and at the end of the day WHAM ! ! ! I ate and ate... I already knew I was a stress eater but when I am honest and enter in EVERYTHING I ate today -- well, it's quite pitiful but it's also a wake-up call. I…
Friday - Nov 2
:drinker: I haven't logged in yet but i can tell you that today was a bit starch heavy :(
Thursay Nov 1
logged in my food intake! I think I did pretty good today. I had a weak moment before dinner and dipped into the left over Halloween Candy but other than that I think I did ok today. :)
Welcome!
Has anyone done this before? and if so, how was it? i started actually today and i love it so far so i am going to devote the whole month of november to write everything down. I think it will be fun to share it with the rest here at the end of the day, what do you think?
