Keep Food Dairy November

Join

Saturday November 3rd

kokogret
kokogret Posts: 4 Member
in Social Groups
OK - really bad day. I blame stress and lots of it! My day started bad but then got better... then it got bad again and at the end of the day WHAM ! ! ! I ate and ate... I already knew I was a stress eater but when I am honest and enter in EVERYTHING I ate today -- well, it's quite pitiful but it's also a wake-up call. I need to find other ways to deal with stress. I can't look to food to make me feel better. There are a lot of other things I could have done -- but I chose not to do them. Better luck next time :(

-g-

Replies

  • Starlight50
    Starlight50 Posts: 26
    I didn't have such a great "food " day either. I've run out of healthy fruit and vegetables and I didn't go grocery shopping today (and I should have).

    So once again a lot of starchy foods were eaten. :cry:

    Planning really is the key for me to make better choices. I feel icky and still hungry even now after having eaten more bread than I normaly do.
    I logged in my food today even though I was reluctant to see my bad choices in writing!


    Like you said Kokogret, " Tomorrow is another day" :flowerforyou:

Categories