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what do you listen to?
I am wondering what everyone has in thier ipod? I love listening to music while I walk, but lately the tunes are feeling kinda stale, just wondering if anyone has any good suggestions for some upbeat work your butt off songs? What gets you moving?
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Stroller question
I operate a daycare and I ususally try to get out for a walk with the kids a few times a week. I have a stroller that seats 5 kids (think Jon and Kate style stroller) When it has kids in it , it weighs about 200-230lbs. I see that the excercises I have to choose from (walking -mod. pace, or pushing or pulling stroller) on…
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any interesting diet tips?
I am not looking for for crazy pills or drinks, but simple things that people have tried that they think other people could use too. for me my big tip is elimatating mindless picking at food after a main meal by brushing my teeth almost right after I eat so i won't feel like have 3, 4 or 5 more bites as I clean it up and…
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My Charming Intro
Hi Everybody, I am really looking foward to getting a chance to look around this site.My name is Liz, I am a 27 year old mom to three great kids. I run a daycare in my home and seem to be constantly moving, but I have gained 100lbs since before my first pregnancy. I have been enjoying MyFitnessPal on my son's ipod since…
