With the lock-down for the last year. I have put on extra pounds. I just started bicycling on the hub trail. So far I have only traveled about 4.2 km to 4.6 km at somewhat slow speeds. Working at getting better.
Its been 6 months since I started going to the gym religiously. I have made much progress since I started. feb 9th/2011 until june 29th/2011 I have lost 25 lbs. Eating habit change is what is really helping. If you eat healthy then You can really eat more as you dont have excess calories in small portion meals. Fruit and…
