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Hit a plateau, binging has become a regular thing, need to make a change and fast!
Hi everyone! I was eating about 1300 calories a day and it was working really great up until a month ago. I've lost over 35 pounds but recently gained about 6 back. I've gained a lot of muscle and I've come to the conclusion after my personal trainer and the gnc guy stated I'm not eating enough. I'm 5'8 and weigh 165…
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Questions on preworkout, foods to eat on a low calorie diet (1,300), supplements, etc?
-I'm still debating on using preworkout. I know it has artifical sugar in it and often wonder generally speaking how much. Would it be doing more harm than good? I tend to work out at night time after work. So I get off at 6:30. My energy is usually quite drained by then. I make it through my workouts. I do about an hour…
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Wanting to try preworkout & protein shakes, need suggestions
Hi! I have 20 pounds left I would like to lose. I've lost 35 pounds so far. I Was told preworkout would be a good option to push my workouts farther. I was wondering what one would be the best to help me on my weight loss journey to burn the fat and create lean muscle? Also in the market for a new protein shake. Should I…
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Am I not eating enough?! Help :(
Hi everyone, I have some questions for you. Every day I eat under my calories allowed to me (1340). 5 days a week I work out for an hour and burn roughly at least 400 calories each of those work out days. I have noticed I'm significantly under what my calorie intake goal should be. For example (today): Goal: 1340 Food:…
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Any people in the seattle area?
None of my friends are fitness oriented so I find myself often doing things alone. I think it would be a lot easier if I could find someone who was working towards the same goals as I am! I basically in a nut shell want a gym buddy (but we don't need to go to the gym). There's plenty other things we can do to work out such…
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From a size 5 to a 14 and growing.. Needs support!
Hi my name is Ashley. I am 21 and 5'8. All my life I've been the skinny girl. Weighing in at 135/145 pounds, a size 5 in jeans for about 5 years straight. 2009 was when the weight gain started, also when I chose to get on the depo shot. I noticed instantly that I was gaining weight, but I didn't think much of it because I…
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Need friends and encouragement!
Hi my name is Ashley. I am 21 and 5'8. All my life I've been the skinny girl. Weighing in at 135/145 pounds, a size 5 in jeans for about 5 years straight. 2009 was when the weight gain started, also when I chose to get on the depo shot. I noticed instantly that I was gaining weight, but I didn't think much of it because I…
