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being mindful of sodium
This year I am trying to really watch how much sodium I am eating. How many others are concerned with too much sodium in their diets ? I found this on the internet relating to sodium and dieting. Not only is too much sodium a major cause for High blood pressure, but it is also can cause kidney stones and retain water in…
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Any Wilco or Neko Case Fans ?
I love music and big fan of Wilco and Neko Case . friend me if your also fans, or just music fans in general
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Need help staying on course with weight lifting
Every year I start out doing weight training, mostly machines, but after 6 weeks, I quit and go back to more cardio. My legs are in pretty good shape from spinning and walking, but my upper body , not so much . Not trying to look like Mr. America, but don't want to look like Gilligan either. any suggestions ? and could…
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in a month stall and it is so frustrating
I have not lost one pound the entire month. Have been eating pretty much a low carb and keepeing my calories around 1750 to 2000 a day. work out 3- 4 times a week. I am 52 6.3 and weigh currenty 243.5, last year at this time and every year before , I have always been around 232 and heading down, shedding my holidays…
