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in a month stall and it is so frustrating

smardie
smardie Posts: 27
in Motivation and Support
I have not lost one pound the entire month.

Have been eating pretty much a low carb and keepeing my calories around 1750 to 2000 a day.

work out 3- 4 times a week.

I am 52 6.3 and weigh currenty 243.5, last year at this time and every year before , I have always been around 232 and heading down, shedding my holidays weight.

Any suggestions ?

Mark

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