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carb cycling
Who here is carb cycling? We are using Chris Powell's guidelines to carb cycling, and I don't want to get bored with the food (which is already starting to happen), so I'm looking for some folks to befriend so I can get a variety of food ideas. On M, W, F we eat low carb/low cal (1200+/-). On T, Th, Sa we eat higher carb…
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Results after 3 1/2 months (before & after pics)
Here are the before and after shots I promised. We haven't reached our goals, but we have certainly made some headway. Before: This is us with a wayward leprechaun in Savannah, GA on St. Patty's day: After: This is us tonight, after eating WAY too many calories at Joe's Crab Shack I hope you can see the difference that we…
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Off The Dreadmill-Central FL
I have only been a treadmill runner, and yesterday, despite the blistering Central Florida heat, my girlfriend and I actually ran on real ground.... Our local parking garage became our gym. I was a little intimidated at the thought of leaving behind Millie, my faithful running companion (treadmill). We ran one lap around…
