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The Serious Side of Slimming
Hi All MFPers.. Has anyone heard much about this? I'm listening to the podcasts, its not particularly new info but it is a different approach to weight loss and a healthy lifestyle. I'm just wondering if anyone has any feedback? Cheers Lou :)
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Running or excercise music
Does anyone have any good running music or the name of some albums that I can buy from iTunes?
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Sugar V Fibre?
So the cereal I eat (SuperFoods Protein 1st) is high in fibre (which I need) but also high(ish?) in sugar - do I worry about the extra few g's of sugar that I will burn off when excercising?
