Hi everyone. I don't remember exactly where I read it but somewhere there was an article about how cutting carbs can result in a flatter tummy. Well I decided to cut my carb for a month to see if I noticed any improvement and the difference is night and day. My stomach is seriously the flattest it has ever been!!!! I'm…
I started body pump classes as well as working with free weights and kettle balls about 2-3 months ago. While I feel a lot more firm, I still don't have visible muscles except in my calves. My arms feel very firm and look nice but I want to see some nice defined muscle. What should I be doing? Am I not eating enough…
