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I cut back on bread,pasta, and my all time favorite...sweets!!!! I miss them so much :(
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OMG I have a bad carb addiction too. I live in DC and there are cupcake shops all over the place. I usually give in twice a week :/
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I'm glad others have experienced similar results! My diet usually consist of staying under 150 of carbs but usually i'm under 100. I eat a lot of fish, chicken and turkey and for dinner I usually have a big helping of vegetables like asparagus or a vegetable stir fry. Breakfast I usually have eggs and turkey bacon with…
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Thank you for your response :) When you say heavy weights, how heavy are we talking? Do you think that 15-20 lbs is to light or should i be lifting heavier?
