I've been using myfitnesspal.com mobile since the end of May to help me track my food intake and then to modify my diet. So far, I have lost 11lbs and am super excited that this little app has helped make that difference in my motivation and organization to get fit again. This has been the first day that I've actually been…
My hr monitor's battery is dead right now but everytime that I did most of my cardio workouts, running on the treadmill or outside specifically, I was always over the weight-loss zone and in the anaerobic (?) zone. Is this something I should worry about? For a long time, I never used a heartrate monitor or checked it on…
