Plateau and belly bloat
Hi I am 5ft 1inches, currently 7stone 13, but goal is to be 7stone-ish. At christmas i got down to 7 stone 6, but since it has creeped back on. Now mo matter what i do i am putting on weight and have a belly bloat. I am eating roughly 1000 calories a day and run 5k twice a week ad swim for 30 mins. Also try and walk most…
