Hello I am a 28 year old who lost about 2 stone, but have recently changed job and where I live and put about half back on. So I would really like to lose a stone, I have joined the gym and am running but can't seem to stop eating bread and butter. On top if that I have been diagnosed as gluten intolerant due to having…
Hi I am 5ft 1inches, currently 7stone 13, but goal is to be 7stone-ish. At christmas i got down to 7 stone 6, but since it has creeped back on. Now mo matter what i do i am putting on weight and have a belly bloat. I am eating roughly 1000 calories a day and run 5k twice a week ad swim for 30 mins. Also try and walk most…
