fatkinson Member

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  • Hello I have read lots of positive comments about 5x5. I only have access to dumbells but haven't done any strength training before just cardio. Can I adapt this programme to use dumbells? Thanks
    in 5x5 Questions Comment by fatkinson June 2014
  • Hello I am 28 and starting back on my weight loss journey. Would love to support and motivate you. Friend request on it's way. X
    in Looking for weight loss buddies! Comment by fatkinson June 2014
  • I'm 28 in the Cambridge area UK, getting back in the healthy eating and exercise wagon. I only posted yesterday about looking for support and motivation to keep me on track. Feel free to add me x
    in Anyone in their 20s? Comment by fatkinson June 2014
  • Thank you for this, just really need some motivation and I know it's all about food for me as I do plenty of exercise. I have bought the book and will start reading tomorrow, thank you. Francine
    in Weight loss buddy Comment by fatkinson June 2014
  • Thank you for your comments. Please don't think i don't eat. Im not usually hungry in the morning and leave for work at 6.45, but i have lunch and an evening meal, i just don't snack very much. But will try and up my calorie intake and see if that helps. Looking at the TDEE you suggested it says nearly 1800 which seems…
    in Plateau and belly bloat Comment by fatkinson May 2013
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