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Hello I have read lots of positive comments about 5x5. I only have access to dumbells but haven't done any strength training before just cardio. Can I adapt this programme to use dumbells? Thanks
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Hello I am 28 and starting back on my weight loss journey. Would love to support and motivate you. Friend request on it's way. X
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I'm 28 in the Cambridge area UK, getting back in the healthy eating and exercise wagon. I only posted yesterday about looking for support and motivation to keep me on track. Feel free to add me x
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Thank you for this, just really need some motivation and I know it's all about food for me as I do plenty of exercise. I have bought the book and will start reading tomorrow, thank you. Francine
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Thank you for your comments. Please don't think i don't eat. Im not usually hungry in the morning and leave for work at 6.45, but i have lunch and an evening meal, i just don't snack very much. But will try and up my calorie intake and see if that helps. Looking at the TDEE you suggested it says nearly 1800 which seems…
