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30 Day Squat Challenge
Hello All! I have been seeing the 30 Day Squat Challenge come up on my news feed, and want to know what this is...it looks real interesting and I want to take te challenge, but need to know what the challenge is...could someone please explain this to me???
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Multi Vitamins??
I am a 28 year old female. Should I be taking one? Which one should I be taking? What are your thoughts?
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New to the game
Hello! I have battled with my weight my whole life. I had my weight under control in my early 20's. I cannot tell you when or why I lost control, all I know is one day I woke up and my body was not the same as it used to be. I am a very proud and confident person, so I cannot sit here and say I am not happy with myself. I…
