I am starting a lifestyle change group for anyone who lacks motivation or is on the yo-yo wagon as it pertains to health, nutrition and fitness. Interacting with others is a great way to get the support and accountability you need to keep you moving toward your goals. The purpose of the group is to find an exercise program…
Hi all! I have been using this site for a couple of months now. I live in N. GA and am into clean eating and exercise. Just trying to lose a few pounds + tone up so I'm not skinny-fat! LOL! Previously lost 25 lbs and have kept it off until I backslid over the holidays. Gained 10 and now trying to lose...again! Just not as…