-
Day One post-binge - how I'm getting back on track
I have sugar issues. I know this about myself, and I know that not eating sugary foods is the key for me to stopping binge eating. I've been mostly binge-free since January, with a could of minor slips. But occasionally, willfully ignoring everything I know about myself, I eat sugar anyway. When I do that, if I don't get…
-
Eight weeks without a binge!!
While the rest of the world is scarfing down chocolate and other sweets today, I'm celebrating 8 weeks without a binge, and 8 weeks off of sugar. While I do enjoy low-carb sugar-free goodies made with other sweeteners, sugar leads me inevitably into the vortex of bingeing, weight gain, guilt, and depression. Today I'll be…
-
Fabulous blog post on emotional eating
One of the blogs I read is The Great Fitness Experiment. Yesterday she posted a really wonderful entry about emotional eating that I loved. I highly recommend it! http://www.thegreatfitnessexperiment.com/2013/04/everything-you-never-wanted-to-know-about-emotional-eating-what-how-and-why-you-should.html In particular, I…
