Fabulous blog post on emotional eating
escapepod
Posts: 68 Member
One of the blogs I read is The Great Fitness Experiment. Yesterday she posted a really wonderful entry about emotional eating that I loved. I highly recommend it!
http://www.thegreatfitnessexperiment.com/2013/04/everything-you-never-wanted-to-know-about-emotional-eating-what-how-and-why-you-should.html
In particular, I loved the thought that's it's ok to eat food that' comforting, and that if you're going to do it, you should let yourself be comforted, and you need to pay attention to the moment when it stops being comforting. Nothing really new here, just mindful eating concepts, but she has a nice way of phrasing things that speaks to me.
http://www.thegreatfitnessexperiment.com/2013/04/everything-you-never-wanted-to-know-about-emotional-eating-what-how-and-why-you-should.html
In particular, I loved the thought that's it's ok to eat food that' comforting, and that if you're going to do it, you should let yourself be comforted, and you need to pay attention to the moment when it stops being comforting. Nothing really new here, just mindful eating concepts, but she has a nice way of phrasing things that speaks to me.
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