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High protein, low fat foods?
Hey everyone, I've been working on increasing the amount of protein I'm getting. My main sources are low-fat cheeses, eggs/egg whites, and meats (turkey/chicken/beef). Here's the problem I've been facing: I keep going over my fat content because a lot of the high protein foods that I eat also have a fair amount of fat. I…
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fat loss help
hi everyone, i've been on this site for a while, and i'm really enjoying it. i've started getting more involved in the community and you're all awesome! so here are some stats: a few years ago, i lost 20 lbs (got down to 150) by monitoring cals (at 1400/day) and going to the gym. i then gained it back when i moved and…
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What is your favorite part about yourself?
Hi everyone! So I know that we're all trying to get healthier, and most of us are trying to get slimmer, but I've always thought it's important to love your body as it is! And so sometimes, when I'm feeling down about myself, I'll think of one or two things that I love about my body. Positive thinking can do wonders :) So…
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just keep on swimming!
back on the bandwagon after a few years of ups and downs. sw: 173, goal weight: 135. i'm already down 5 lbs, but i am on vacation for the next year. i am really excited about it, and i'm going to spend it with my boyfriend in europe - we'll work some and travel some. as exciting as it is, i am worried about staying on…
