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Any ideas??
Hi Any ideas how much I could lose in 11 weeks? I am eating healthily and either cycling 6 miles or swimming 20 laps a day. I only started this last week but I am off to Mexico in Spetember for my wedding anniversary. Thanks
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How serious does it have to be until you stop??
Hi This may be a really silly question but am on day 5 of 30ds and I am experiencing pain in my shins and calves, what I presume to be shin splints. Really would hate to have to stop now as this is the first time I've stuck at it for more than a day! Any tips? x
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30 day Shred
Hey All After seeing some of the phenomenal results of the 30 day shred on here I started on Friday. It is a killer but feel great when I've done it, just hoping for good results. Those that have done it, when did you start to notice results? T xx
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Please help, is it normal to feel like your dying?!
Oh my god please help all, just started an interval training DVD tonight, made it 10 minutes into a 20 minute level 1 programme and physically couldn't do anymore is that normal?? I'm in years wondering how people do it ????
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Interval Training
Hi all I have been told that interval training is the best way to burn fat, anyone tried it and had success?
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Josie Gibson 30 second slim
Hi all Anyone true josie gibsons DVD?? X x
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Is it just me?!
Morning all! Just wanted to check it wasn't me this has ever happened to?! I have significantly cut down my eating habits this week and exercised every day for the first time in months and for the first time in about 2 years properly and yet the scales tell me I have lost nothing, nada, not even 1.2 lb?! Is this normal? xx
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Started running today
Hi all could do with some friends for encouragement and support. Started running today and am glad, it killed but its the start of the journey!! X
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Big Help Needed!!
Hi all I'm relatively new as I joined last year but stopped using. Now back and determined but my motiviation is awful!!! After a really tough year I have gained 3 stone and I feel yuk, please give me some ideas of how to get out of this funk and get the weight off! Many thanks xx:ohwell:
