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Step-up repetitions. Am I doing it right?
I'm at Stage 1 and am wondering if I'm doing the step-ups right. When I were at the first few workouts where you do 12 reps, I did a total of 24 reps per set of step-ups. That is. 12 per leg. Was that correct, or should I have done 6 per leg instead?
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Proud stomach comparison photo
I stumbled upon an old photo I'd forgotten I had taken. I cannot believe there is such a big difference! I walk around with this body every day, and sure I've noticed I've gotten a tad smaller, and I have other comparison photos. But this comparison is what did it for me. I've struggled so hard, and I'm proud to say that…
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-30 lbs comparison photo!
Today I was in shock when I realized I've lost 30 lbs (13,5 kg)! I only have two friends (IRL) and felt I just need someone to share my happiness with, so I decided to post this comparison photo, because I love looking at everyone else's comparison photos, they really inspire me! I used to weigh 143 lbs (65 kg). Then I…
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Getting dressed while wearing a towel
You know that awkward style of changing clothes underneath a towel that can be seen happening on the beach sometimes? (At least here in Sweden :) I see that happening sometimes at the local gym, and I can't help but wonder why. I understand that many people aren't pleased with their bodies and maybe want to try and hide…
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Healthy Oven Baked Onion Rings
Healthy onion rings! Have you seen this?! I tried it this evening and it is INSANELY delicious!!! I used 2.5 oz (71 g) raw onion rings, and the finished dish was 138 kcal! http://jamiecooksitup.blogspot.com/2010/04/healthy-oven-baked-onion-rings.html
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Swedish girl wants penpals! :)
Hi everybody! My name is Anna and I'm 25 years old. I've been using myfitnesspal for tracking calories for a little over two weeks now, and it has really changed the way I look on food. I have gotten a much deeper understanding of energy in foods. But anyways, I started reading the forums and discovered that most people…
