I am having a major problem controlling my sugar intake. MFP put me on 24g of sugar and I cannot seems to make the goal. I am always over by at least 10 to 20 grams. I'm not eating high fat or sugary foods, bit it does not seem to matter. I know cutting sugar will help my fitness goals tremendously. Can anyone help?
Hello MFP family, I actually found MFP through an app on my tab. Glad I did! I have picked up my workout-get-healthy mind once more. Aiming to lose 40 lbs. and hoping that the combo of Zumba and calorie couting will do the job. I have been down this road many times before of losing and puttng in back on. I am hoping that…
