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Green Tea and Swelling?
I drank a cup of Green Tea this morning (plain with the bag in) and now my hands and feet are swollen. Does this happen to anyone else? I've had this happen before but chalked it up to other things, humid weather, maybe too much sodium in my last meal, etc. This morning, I am certain it is the Green Tea.
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When Do You Workout? Do you fight with yourself to get off y
When do you work out? Do you fight with yourself to get off your butt? HOW do you get yourself out there when you are not feeling it? What goes on in your mind to motivate you? What do you say to yourself and how do you decide when? I have this notion in my head that I need to workout in the morning. It would be best for…
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How often do you "check-in" on MFP?
I'm sure this has been asked before but I thought I'd ask it again just to get a feel for what others do. How often do you "check-in" on MFP, as in update your weight/tickers. Every week? Once a month? Everytime you show a loss? If you update when you show a loss what about if you go back up slightly for one or two days?…
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In a rut - how have you pulled yourself out?
Ugh...I am in a weight loss rut here! Frustrating and maddening. Coming here and seeing you all doing wonderful really does help. Have you ever been in a weight loss rut (or even reverse) and how have you pulled yourself out? I know I can get passed this, the will is there, I guess it must not be strong enough to actually…
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How do YOU get your protein?
Just looking for some ideas! Thank you!
