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Goal Setting
Hey everyone! I am currently enrolled in a course at the University of Southern Maine called "Lifetime Fitness and Wellness" and it is the first requirement for my new major : Nutrition (filled out the paperwork for a second major this morning =D) and one of the things we talked about was the difference between short term…
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Phone Apps
Hey everyone, I wanted to share some reviews of a few smartphone apps that are very impressive. I recently downloaded an app for Android called "JEFIT" I immediately was impressed with its astounding array of exercises for all muscle areas. You can customize your routine, and log your workouts. For me, I always like trying…
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question
So today I wracked up about 1100 calories by about 4, but burned off about 950 at ultimate frisbee. It's 10 oclcok, and I'm not hungry, but know it isn't great to end the day with a little over 200 calories in my system. Should I eat, or just keep today in mind and try to make sure it doesn't become a frequent thing? Thanks
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Workouts
Hey Everyone, For those of you out there who are looking for some new ideas for strength/resistance exercises, Bodybuilding.com has a phenomenal page featuring hundreds of exercises for just about every major muscle in your body, ranging from beginner to expert levels. Almost all of workouts have come from this page, and…
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Protein Shakes
Hey everyone! I'm about to run out of the protein I've been taking since high school and was curious to see what others use and say about their choices. I currently use Body Fortress Super Advanced Whey. Does the job, and is cheaper than almost everything else out there. What do YOU use? ADD ME AS A FRIEND!! Drew Hammond
