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Questions about my diary & cardio!!
I haven't been to the gym since last Wednesday! :( Lol so it's been 4-5 days feeling like. However this whole weekend has been a bit hectic for me. Did alot of walking around the mall, shopping centers, etc. LOL! I was wondering if that's considered as okay "exercise?" I mean, I mainly focus on cardio when I'm at the gym!…
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My diary is open for anyone to view!
My diary is open for anyone to view & for feed back! No lie, I do eat alot of the same foods everyday lol. But it's so good & healthy! Anyone on a 1,200 calorie daily intake with their diaries open?! Any tips would help! :)
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Special K Chips - Sour Cream & Onion.. 27 chips for 110 cals
I just ate 27 chips for 110 cals! Sour cream & onion flavored.. from Special K! Lol I'm sure most of you heard or tried them but geeze.. I am addicted! It definitely helps curb my sweet tooth or when I feel like I need to binge.. has anyone had this as a snack on a daily? Hoping it's not bad!!
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1,200 cals a day.. going over protein and fiber? Help!
Hi guys! So my daily calorie intake goal is 1,200 cals a day.. but sometimes I go a littttle under. I try to always meet my goal every day though! For the past 2 days I haven't hit the gym :( But did about 2 hours of walking due to shopping / the mall LOL! Anyway.. my diary is open for everyone to see... please, no mean..…
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Any tips would help!!! :) All opinions welcome!!
Hi guys! So my daily calorie intake goal is 1,200 cals a day.. but sometimes I go a littttle under. I try to always meet my goal every day though! For the past 2 days I haven't hit the gym :( But did about 2 hours of walking due to shopping / the mall LOL! Anyway.. my diary is open for everyone to see... please, no mean..…
